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Student’s Name
Professor’s Name
Course
Date
Psychology
Paper-Quitting Smoking
1.
Goal Setting
Smoking is one of
the most significant causes of lung cancer which is acknowledged as the leading
cause of cancer-related deaths resulting in over 150,000 deaths annually in the
United States (Armitage and Arden, 789). For that reason, as a habitual smoker,
I recognized that I had the responsibility to quit smoking considering the
benefits of smoking cessation are endless, with good health being among the
notable rewards. By stopping smoking, I reduced the risk of a heart attack as
well as those associated with high levels of carbon monoxide in my blood and
improved my sense of smell and lung capacity. Besides, by quitting smoking, I
rewired my brain subsequently breaking the addiction cycle, prevented the
development of emphysema, and helped in the return of cilia in my lungs.
However, "the process of quitting smoking is easier said than done"
(Aveyard et al.). Having tried to quit smoking, I understand how it is
complicated.
2.
Monitoring
After implementing
my behavioral change strategies, I decided to develop a smoking behavior
cigarette tally sheet, so that to successfully track my progress and establish
a ‘baseline'. According to, Aveyard et al. smoking is psychological,
behaviourally and physically addictive. Hence, it was important that I
understood my smoking behavior as a way of quitting the habit. The tally sheet
came in handy as it helped me establish various factors concerning my smoking
behavior, I was able to notice certain patterns for example, when, where, why
and with whom I smoked with at different times. To break these patterns, it was
vital that I deeply understand my smoking behavior on my way to full recovery.
Below is my final tally sheet indicating every time I did light up a cigarette.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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1 |
7:00 AM |
7:00 AM |
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