Before beginning option 1, read the following online article, Zen Meditation: The Seat of Enlightenment at https://zmm.mro.org/teachings/meditation-instructions/ Now, I want you to attempt the Zen Meditation exercises by following the instructions from the website. If you have to change the “rules” to coincide with your acrobatic abilities, that is perfectly fine. After practicing the meditation for ten minutes on three different days, describe your experience.  Tell the reader about every minute of the experience.  Describe your breathing or even your struggle and your way to Satori, or the Zen term for enlightenment.  Do not give up. Become your own Zen master!