Supplement Review Assignment: Fish Oil

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Supplement Review Assignment: Fish Oil

What is the supplement, and what does it claim to do?

Fish oil supplements have many health benefits for users; for example, it improves heart health, reduce inflammation, support brain function and joint health, and improve exercise performance. Fish oil is often sold as an ergogenic aid that promises to enhance physical performance and athletic abilities (Ghasemi-Fard et al., 2020).

Research and define the significant ingredient

Omega-3 fatty acids are widely considered the cornerstone of fish oil supplements that promise an ergogenic effect, with DHA and EPA serving as crucial examples of polyunsaturated with health-giving benefits. Fish oil supplements typically contain DHA or EPA as its primary form, with DHA believed to offer more health advantages.

What is the claimed effect of each ingredient?

EPA and DHA, two essential omega-3 fatty acids found in fish oil, have many benefits, including decreasing inflammation, improving heart health, supporting brain function, and improving joint mobility. Both compounds possess anti-inflammatory properties, which may help decrease body-wide inflammation resulting in cardiovascular disease or arthritis. According to the Office of Dietary Supplements (2019) report, fish oil ingredients support brain development by encouraging proper brain development/function; cognitive performance may increase as a result; and joint health by reducing inflammation while increasing mobility.

What are any known side effects and current research on these ingredients?

Fish oil supplements are generally safe when directed but may cause side effects in certain circumstances. Typical fishy aftertaste and burping are possible with fish oil supplements; others could experience diarrhea or upset stomach issues from taking too many. According to Harris (2007), rarely, allergic reactions to fish might also arise. Studies on omega-3 fatty acids by Ghasemi-Fard et al. (2020) indicate that the main component in fish oil supplements has yielded mixed findings regarding their potential health benefits. While some research may point toward potential effects on heart, brain...