Self-Management ReportChoose a personal behavior that you would like to learn or a behavior you would like to change.Follow “A Brief Guide to Behavior Self-Management” located in the appendix in the textbook to write your report. Your report needs to be at least 5 pages long (not including the works cited page)You report needs to include definition of terms used in discussing your process in learning or changing your behavior and application of these terms to your own personal behavioral change. Sources will of course your textbook plus 2 other sources besides your textbook.  So at least 3 sources total.  However, more than 3 sources can be used.In summary this report will be based on a personal behavior you either want to learn or change and by using the guidelines presented in the appendix of your book, “A brief guide to behavior self-management,” other information in your text and at least 2 other sources you will write a report on the your process of changing or learning a behavior.