Reflection: Factors Contributing to Food Choice and Activity

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Reflection: Factors Contributing to Food Choice and Activity

Many factors contributed to my food and activity choices. First, I ate depending on how 'worn out' I felt. When I was exhausted, I knew I needed the energy to rejuvenate; therefore, I would eat food that is rich in energy. This aspect was common in all my meals. For example, when I was participating in a community event, I had to eat food to regain the energy I had spent during the activity. This was, I would even eat amounts based on how I felt I wanted to gain energy. The second factor that contributed to my food choice is appetizing nature. As noted in my food journal, I tool waffles almost every day, mainly because I like how they taste and also because they would give a good start of the day. On the side of activity choices, factors such as availability of time played a part. For example, I would plan to work out sometime, but I...