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Nutrition: Constipation

Constipation is referred to as having less that then recommended bowel movement in a well. For example, NHS Inform notices that when a person has less bowel movement considering the amount of food taken per day can lead to constipation. It is caused by an instance where human stool remains in the colon for more than expected after the digestion occurs. Therefore, constipation emanates from two main reasons, first, the type of foods taken and the length of time before one experiences a bowel movement. 

Constipation has several key features, such as stool is dry and hard; this makes the bowel movement much uncomfortable. The passing of the stool also becomes...