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· What did you learn that was beneficial to you? Be specific (i.e., give specific examples and references). Why did you find this beneficial? How will you apply what you have learned to your personal lifestyle?
· Discuss useful information that you learned about each of the following and their role in exercise: carbohydrates, protein, fats, and supplements. Be sure to reference material from the course and provide comprehensive analysis.
· What have you learned about maintaining your weight, putting on lean mass and/or taking off weight healthfully? Give specific examples and cite references used. How will this information benefit your health?
· What have you learned about your neighborhood, society, etc.? How does/will this impact goals you have set for yourself?
· Reflect on the progress you have made towards your achieving your goals, including any changes you have made in your diet and/or exercise regimen. How has this class helped you in this regard? How do you plan to continue using this knowledge in your future
Student’ Name
Professor’s Name
Course
Date
Nutrition and Performance
What did you learn that was beneficial to you? Be specific (i.e., give specific examples and references). Why did you find this beneficial? How will you apply what you have learned to your personal lifestyle?
Taking this course has been very beneficial regarding healthy eating habits, exercise, and most importantly enabling me to apply the lesson learnt in the real-life scenarios. Through my lecturer and course reading materials, I have acquired many exciting concepts that, with no doubt, I would not have learnt in the absence of this opportunity. First, According to Clark (4), eating should be an accomplishment of “high-energy eating plan” rather than a plan that aims at making one feel satisfied without critical consideration on the nature of diet taken. Taking the right combination of food play a significant role in ensuring disease resistance within a human body and therefore, the focus should be maintained on the foods that can offer high levels of energy and at the same time, the diet that contains the necessary components to facilitate body growth.
Secondly, I have learnt that eating does not just comprise the quantity we take but quality comes in handy in ensuring we are strong enough to take part in athletics and other complicated exercises. In this regard, Clark (15) argues that one should have a winning plan that is appropriately considerate of different times during the day when one should take the meals. For example, Clark cites that it is paramount to distribute our meals into about four times in a day. Besides, one should “not just eat, but eat right” indicating that how one eats and what they eat is important in their health. This knowledge was very beneficial to me since I used to eat without a proper plan and with no considerations to “eating right. I will apply this knowledge in my daily food plan to ensure a right diet, and consequently a healthy lifestyle.
Discuss useful information that you learned about each of the following and their role in exercise: carbohydrates, protein, fats, and...
