Time

Food types and amount

Reason for eating

Exercise

What I felt after Eating/Exercising

Breakfast

9 am

11.30 am

Bagel with butter

Oatmeal with water

To get the energy to participate in the event

From 11.30 am -3 pm I was working in residential aid

After eating, I feel better because I had spent a lot of energy in the event participation.