Nutri Reflection

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Nutri Reflection

Question 1

It is evident from Michael's diet information that certain essential nutrients, particularly vitamins K, C, E, and D, are missing in his diet - particularly vitamins K, C, E and D. Vitamin K can be found in leafy green vegetables like kale, spinach, and cabbage and plays an integral part in blood clotting and bone health; tomatoes contain large quantities of Vitamin C for immune system functioning as well as collagen synthesis; nuts seeds contain antioxidants while leafy green veggies also contain natural sources; Vitamin D production occurs naturally through exposure to sunlight but can also be found in fortified dairy products or fish products with vitamin D added as an additive - all this nutrition needs to happen to work effectively (Dudek, 2021). Easy and nutritious meal solutions such as pre-cut fruits and vegetables, quinoa, or brown rice packets can...