INSTRUCTIONS:
Write a 1 page Reflection Paper on your diet. Consider the following: • Would you consider this diet healthy/appropriate for your lifestyle? • Was the diet satisfying? • What would you consider the strong/weak aspects of your diet? • Was anything eaten excessively? • Would you like to include any additional foods? • Was your average calorie intake for each day? • How often did you eat – many little meals or fewer, but larger meals? • Did you eat at regular times or random times? • When did you eat the most – morning, afternoon, evening, late night? • Are there any improvements/changes you would like to make to your eating habits? • What was your favorite/least favorite food in the Diary?