Read:  Fad Diets-Lifestyle promises and health challenges.pdf   Select any two of the diets in Figure 1 and present an overview of each of the diets. What makes them unique? Discuss whether either of the diets you chose are particularly beneficial or harmful and explain why. Have you ever followed such a diet? Would you? Why or why not?  Do not include the prompt. Do include your references. (in correct APA format) Do include more than 100 words (excluding references and any quoted materials) Do not include more than one direct quote. Do include your own experiences. Do include content learned from the textbook. Do research the topic and include no less than 1 scholarly source.  (scholarly means a journal article, textbook, or research article.  Scholarly does not mean WebMD, Wikipedia, Allure Magazine, MayoClinic.org, Nancy's Blog.com, etc)