Designing a Stress Management Plan

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Designing a Stress Management Plan

The Problem

For this stress management plan, I will focus on “Workaholic corporate boss working 12 - 16-hour days, sedentary, poor diet." It is a common view that hard work leads to high results; in most instances, this perception is true, but the success gained working hard does not always correlate with implications on one's health. When one tends to spend lots of time working, taking no time for breaks, they expose their body to many health conditions, limiting them from working effectively in the future. Additionally, Owen et al. (2011) investigated “Adults' Sedentary Behavior," and proved that long periods of seating down negatively affected a person's health, specifically the bone structure in the long term. Given the workaholic corporate boss's situation, it is clear that he is working for very long hours, most of which is spent sitting down, leading to health problems.

Health Implications

Give the situation in the selected scenarios; many implications are eminent. First, sedentary and lack of a good diet is a recipe for physical tiredness and gaining weight. Owen et al. (2011) noticed that a sedentary lifestyle leads to physical changes that do not only make a person unable to work well but also reduce work moral due to poor body image. Additionally, the selected scenario represents a situation where the boss is likely to develop stress and depression. Owen et al. (2011) believed that long seating hour inhibits a person from enjoying the outside world or exercising muscles to feel at ease or rejuvenate, leading to an emotional problem. Furthermore, the situation causes a person to experience a socialization problem. Research by Eliopoulos (2018) shows that sedentary life breaks...