Benefits of Sustaining a Fit-and-Well Lifestyle

What are Some of the Primary Benefits of Sustaining a Fit-and-Well Lifestyle Throughout Your Life?

What Take-home Points, in General, did you Learn From Class with Regards to Longevity?

What can you Implement in Your Life Now That Will Have an Impact on Longevity?

How do Social Relationships Affect Lifelong Wellness, and what is the Key Aspect of a Healthy Relationship? How do Effective Communication and Healthy Relationships Contribute to Wellness?

Discuss Some Ways you Anticipate that Your Wellness Needs May Change Over Time. Why is Important to Continually Reassess One’s Fitness and Wellness State?

How do we Begin the Process of Discovering Family Medical History? What Methods can you Employ When Approaching Family Members Regarding Medical History? Discuss Specific Questions That you Would Ask About Family Members to Determine Your Risk and Why.

Finally, What do you Think you Will be Like at Age 60? In Your Answer Include Reflections About 'Past' Accomplishments, Physical Self-description, and Potential Anticipated Ailments. Then Make a Plan for Your Ongoing and Future Physical, Emotional, Social, Intellectual, Spiritual, and Environmental Health/Wellness.