Following on form the "Be the fog" activity carried out today during the class, the next assignment is to write a letter/ or a few paragraphs to the person/ experience/ situation/ country that has caused/ is causing you suffering.  Please start sentences by "I'm thankful to you because...", "I am grateful beacuse you...", "Thank you for..." As with all previous activities and exercises, please go as far as you feel comfortable to, and share the information you feel safe to share.  Min 100 words. No max. write a message for someone let you down or cause you pain and you thank him for that